QuitSmokingIL · Home
How to use QuitSmokingIL
A simple, clear path so you never have to guess what to do in a hard moment.
1. Create a real plan
Add the products you are quitting, the amount, purchase cost, and purchase frequency. From there, savings and tips become personal.
2. Return to your reason
In personal details, write why quitting matters. That reason appears on your home screen when a craving tries to persuade you otherwise.
3. Check in
Choose how your day is going. There is no correct answer — it helps you notice difficult days and receive relevant encouragement.
4. Use the slip-up button
If a slip-up happens, record when, how much, and why. The app keeps a personal tip under the report to make the next moment easier.
5. Use chat and your tools
In Premium, personal chat helps turn a difficult moment into one small next step. You can also use check-in, the slip-up button, and your SOS plan; seek professional or emergency help for danger or severe distress.
6. Set reminders
Choose a time in settings. In the Android app, after allowing notifications, your reminder appears on your device at that time.
7. Keep your privacy
Each user sees only their own information. Management data is available only to an authorized operator through a secure server.